Ketonic Chook

Ketonic Chook

Whole boneless chicken roast with Baby Spinach, Fetta and Mozarella cheese.

  • Nutritional Value

    2g Net carbs

    2g Total carbs

    1g Fiber

    167g Fat

    192g Protein

    2330 Calories

    1 Glycemic

    PER WHOLE CHOOK (approx 1000g)


    We guarantee our product freshness and offer replacement as well as a full refund in the event that our produce is not up to our stringent standards.

  • Cooking Instructions

    For best results, uncover roast and leave in refrigerator for an hour or two before cooking.

    Preheat oven to 180 degrees celcius

    Place roast on breathable rack and cook for 1 hour

    Turn oven off and let roast sit for further 5 minutes.

    Romove netting with scissors and cut to serve.

    (Our Popcorn Sauce is an amaing addition to this roast)