Ketonic Chook

2g Net carbs

2g Total carbs

1g Fiber

167g Fat

192g Protein

2330 Calories

1 Glycemic

PER WHOLE CHOOK (approx 1000g)

We guarantee our product freshness and offer replacement as well as a full refund in the event that our produce is not up to our stringent standards.

For best results, uncover roast and leave in refrigerator for an hour or two before cooking.

Preheat oven to 180 degrees celcius

Place roast on breathable rack and cook for 1 hour

Turn oven off and let roast sit for further 5 minutes.

Romove netting with scissors and cut to serve.

(Our Popcorn Sauce is an amaing addition to this roast)